Exercise Science and Event Nutrition
From the athletes’ point of view there is nutrition related to workouts and events, and general nutrition. Nutrition related to workouts and events refers to nutrition before, during and after workouts and events. It is about pre-exercise, during exercise and post-exercise nutrition. It is mostly about food and carbohydrate calories and to some extent about sodium as well.
Caloric mix and quality, vitamins, minerals and other nutrients have important role to play in general or overall nutrition.
- Pre-Exercising Nutrition
- Weight-gain due to Pre-Exercise Hyperhyderation
- Carbohydrate Loading for Endurance exercise
- Nutrition while exercising
- Fluid Balance and sweat Loss
- Electrolyte Requirement
- Dehydration and performance
- Post-Exercising Nutrition
- Muscle repair and regeneration post-exercising
- Alchohol and recovery
- Antioxidants
- Hydration
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