Caloric Diet and Recommendations

Athletes need energy for basal metabolism, the basic of running their body. Basal metabolism includes running the heart, circulating blood through the kidneys, liver and other organs; supplying the brain with energy, fueling the rods and cones of the eyes to see, manufacturing salivary and gastrointestinal juices for digestion, and moving food through the bowels. 

Beyond basal metabolism, they need energy to fuel their daily activities, including exercise and calorie provides the energy that body needs to operate.

  • Daily Caloric Needs
  • Augumentation of performance capacity with low glycogen stores
  • Dietary Fats

Related Conference of Caloric Diet and Recommendations

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