Macro and Micro Nutrient for Athletes
Macronutrients:
-
Carbohydrates: Main strength source. Found in grains, end result, and greens.
-
Proteins: Essential for muscle repair. Sources encompass meat, dairy, and legumes.
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Fats: Provide lengthy-time period energy. Include avocados, nuts, and fish.
Micronutrients:
Vitamins:
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Vitamin C: Immune aid, found in citrus culmination.
-
Vitamin D: Bone fitness, from daylight and fatty fish.
-
Vitamin B: Energy manufacturing, in grains and meat.
Minerals:
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Iron: Oxygen transport, in pork and beans.
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Calcium: Bone health, from dairy and veggies.
-
Magnesium: Muscle function, in nuts and whole grains.
Balanced intake of these nutrients enables athletes perform at their excellent and get better successfully.
Related Conference of Macro and Micro Nutrient for Athletes
February 12-13, 2025
29th International Conference on Nutritional Science & Dietetics
Vancouver, Canada
March 25-26, 2025
24th International Conference on Diabetes, Nutrition, Obesity and Eating Disorders
Paris, France
April 14-15, 2025
12th International Conference on Natural, Traditional & Alternative Medicine
Rome, Italy
Macro and Micro Nutrient for Athletes Conference Speakers
Recommended Sessions
- Age and gender specific nutritional needs
- Ayurveda and sports nutrition
- Body Building and Protein Nutrition
- Caloric Diet and Recommendations
- Diet for Gastrointestinal Diseases
- Dietary Supplements
- Eating disorders in athletes
- Fitness science and health
- Joint Specific Injuries and Sports Nutrition
- Kinesiology
- Macro and Micro Nutrient for Athletes
- Musculoskeletal Disorders and Disease
- Nutritional Immunology
- Physiotherapy
- Sport Biochemistry
- Sport Psychology
- Sports and Yoga Exercise
- Sports Injuries
- Sports Medicine
- Sports Medicine Acupuncture
- Sports Nutrition and Fitness
- Sports Performance & Physical Health
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