Nutrient requirement & Analytical Studies
A diet should be optimal in both quality and quantity of food, in order to replenish the energy reserves and avoid fatigue or inadequate nutrition. A good diet will help the body perform at its best. Carbohydrates are the best fuel source to provide power for the working muscles. Eating enough carbohydrate before, during and after exercise helps to maintain energy levels, delay fatigue during exercise and support a more rapid recovery. With carbohydrate or "carbs" as the main fuel source, you can maintain your activity for a longer period. Carbohydrate foods should make up more than half your total energy intake. If you are involved in heavy daily exercise, your carbohydrate needs will be even higher and you should make sure you eat enough carbohydrate to meet your increased daily requirements.
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Nutrient requirement & Analytical Studies Conference Speakers
Recommended Sessions
- Age & Gender Specific Nutritional Needs
- Ayurveda and Sports Nutrition
- Body building and Protein Nutrition
- Caloric Diet and Recommendations
- Dietary Supplements
- Eating Disorders in Athletes
- Exercise Science and Event Nutrition
- Fitness and Sports Nutrition
- Joint Specific Injuries and Sports Nutrition
- Kinesology
- Macro- and Micro-nutrient for Athletes
- Nutrient requirement & Analytical Studies
- Nutritional Immunology
- Orthopaedics Treatment
- Pathophysiology of Musculoskeletal Injuries
- Physical and Occupational Therapy
- Sports Food and Energy Drinks
- Sports Medicine
- Sports Nutrition and Dentistry/ Oral Health
- Sports Nutrition Epidemiology
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