Fitness and Sports Nutrition
We've all heard that "You are what you eat." But this old axiom tells only part of the story. While correct nutrition is essential to a proper fitness training program, it's also critical to consider HOW you eat. The important points to keep into consideration are meal frequency, macronutrient ratios, specificity to athletic objectives, and periodizing caloric intake. The right diet will optimise your energy levels and help your body recover more effectively. Making smart choices about the type, timing and quantity of food to eat can all play a role in realising your best.
- Healthcare Nutrition for Athletes
- Weight Loss Aids
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Fitness and Sports Nutrition Conference Speakers
Recommended Sessions
- Age & Gender Specific Nutritional Needs
- Ayurveda and Sports Nutrition
- Body building and Protein Nutrition
- Caloric Diet and Recommendations
- Dietary Supplements
- Eating Disorders in Athletes
- Exercise Science and Event Nutrition
- Fitness and Sports Nutrition
- Joint Specific Injuries and Sports Nutrition
- Kinesology
- Macro- and Micro-nutrient for Athletes
- Nutrient requirement & Analytical Studies
- Nutritional Immunology
- Orthopaedics Treatment
- Pathophysiology of Musculoskeletal Injuries
- Physical and Occupational Therapy
- Sports Food and Energy Drinks
- Sports Medicine
- Sports Nutrition and Dentistry/ Oral Health
- Sports Nutrition Epidemiology
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