Age & Gender Specific Nutritional Needs
People need to change what and how to eat in their 50s, 60s, and beyond! They need fewer calories every decade. They move around less, they have less muscle, and the metabolic rate goes down. The challenge while eating less overall is to eat more nutrient-rich foods, such as fruits, vegetables, whole grains, nuts, beans, fish, low-fat dairy products, and lean cuts of meat.
As they age, their body needs the same amount of protein, vitamins, and minerals and, in some instances, even more nutrients.
- Pediatric Sports Nutrition
- Women, weight and menopause
- Healthcare Nutrition
- Food and Health in young athletes
- Nutrition for Older Athletes
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Recommended Sessions
- Age & Gender Specific Nutritional Needs
- Ayurveda and Sports Nutrition
- Body building and Protein Nutrition
- Caloric Diet and Recommendations
- Dietary Supplements
- Eating Disorders in Athletes
- Exercise Science and Event Nutrition
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