Sports Performance & Physical Health


During the past 20 years there are great developments within the scientific understanding of the role of nutrition in health and physical performance. Epidemiological and physiological studies have provided evidence that certain types of dietary behaviour could also be linked with an increased risk of developing disorders like high force per unit area, arteria coronaria disease and a few cancers. This has resulted in dietary recommendations that are intended to cut back the incidence of those disorders within the community. The science of alimentation in cognation to sports performance has progressed from empirical studies investigating the consequences of dietary manipulations, like restriction and supplementation, to the direct investigation of the physiological substratum of the specific alimental authoritative ordinances of hard work up. This review is predicated on the premise that it's "what comes out' instead of "what goes in', which provides the clues to ideal nutrition for athletic performance. Various aspects of the physical demands of athletic exercise are viewed as stresses that induce specific biochemical, and hence nutritional, strains within the athlete.



 


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