Age and gender specific nutritional needs
Nutritional requirements vary based totally on both age and gender due to differences in body composition, hormonal modifications, and metabolism.
- Children & Adolescents: They want better amounts of protein, calcium, and vitamins (in particular D and C) to guide increase and improvement.
-
Adults: Men usually require greater energy and protein due to better muscle tissues, at the same time as women need more iron and calcium, specially all through childbearing years to guide bone fitness and atone for menstrual blood loss.
- Seniors: Older adults may additionally need extra calcium, diet D, and fiber to hold bone health and digestive feature, while decreasing caloric intake due to slower metabolism. Gender variations retain, with ladies often requiring extra calcium to save you osteoporosis, and guys needing more cognizance on coronary heart-healthful nutrients.
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