Brad Johnson
University of Western States, USA
Title: Caloric Diet & Recommendations: Macro Nutrient Needs Based Upon Body Shape
Biography
Biography: Brad Johnson
Abstract
Statement of the Problem: Dieting may not be effective because there is an assumption that everyone has same caloric needs and that restricting caloric intake is universal for everyone. One factor that influences the effectiveness of caloric restriction and dieting is the differences in body shapes. For example, some body shapes, such as apple shape, are insulin sensitive and higher carbohydrate consumption can lead to increased weight gain, even while dieting. Another factor has been the increase in process foods, including diet foods, as well as a change in the food pyramid since the 1970’s to increase the intake of carbohydrates. The increase in carbohydrate consumption has led to an increase of chronic inflammation within the body. This increase in inflammation is a primary cause of most illness, disease, faster aging and weight gain/obesity.