Timothy Dornemann
Barton College, USA
Title: Best practices in nutritional supplementation and ergogenic aids: A scientific review
Biography
Biography: Timothy Dornemann
Abstract
Statement of the Problem: The global market for nutritional supplements and ergogenic aids is expected to exceed 8 billion dollars by 2020. The sport supplement industry is driven by marketing, and the average consumer is unaware of which products are truly are beneficial and which are not. Methodology & Theoretical Orientation: As the leading organization in the field of sports nutrition the International Society of Sports Nutrition (ISSN) has gathered and reviewed the scientific body of literature available and issued key position statements. In particular, the ISSN position statements on protein and exercise, nutrient timing, and exercise and sport nutrition review: research and recommendations serve as guides for best practices in the industry. The information provided in these statements provides a critical view on what supplements have been scientifically shown to be beneficial for use by athletes. Not surprisingly the ISSN list of “apparently effective” supplements and ergogenic aids is not long. Conclusion & Significance: In the field of nutrition research is constantly evolving and shaping our views. At the time that ISSN issued these positions stands the “apparently effective” supplements and ergogenic aids included vitamins and minerals, carbohydrates, protein, electrolytes, creatine monohydrate, water, caffeine, sodium phosphate, and sodium bicarbonate.